No Bull-Shit Fitness

You can either work smarter, harder, or both. I recommend both.

About the author

No Bull-Shit Fitness strives to promote the education and following of sensible, practical and, well, No BS training programs. Stay tuned for posts relating to sensible nutrition, training, lifestyle and attitude, as well as some fun tid-bits.

Among other things, I am a certified personal trainer, wellness consultant , dancer, yoga enthusiast, and former triathlon competitor.

The only stupid questions are the ones you don't ask.

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The only stupid questions are the ones you don’t ask.

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